Smoothies to detoxify the body after Christmas meals
After the heavy meals and typical excesses of Christmas, it is normal to feel your body heavy and your belly bloated. If you want to regain your wellbeing, detox smoothies become a natural, delicio...
Fruits with vitamin C and how to make the most of them in winter
With the arrival of winter, boosting our immune system becomes a priority to avoid colds and feel energetic. A natural and delicious way to do this is with fruits with vitamin C, an essential vitam...
How cold affects your body and how to compensate with diet
When temperatures drop and the cold settles in, you not only need to dress appropriately, but also understand how cold affects the human body. Our body reacts in various ways to keep warm and ...
Autumn foods to naturally strengthen your defenses
Autumn is a transitional season that brings with it changes in the weather and in our body. It is precisely now that we must pay more attention to our diet to strengthen the immune system and avoid...
Vitamins for autumn: everything you need for the change of season
Autumn is one of those seasons that invites us to pause, reconnect and take care of ourselves. But it is also a time when our body may suffer: temperatures drop, the light changes and, with it, our...
Vitamins and minerals in fruit: types and benefits
In today’s world, where we are increasingly focused on looking after ourselves, fruit has become one of the greatest allies of a healthy diet. Not only does it provide freshness and natural flavou...