How to use freeze-dried fruit in hot drinks: teas, infusions and hot chocolate
When the coldest months arrive, hot winter drinks become our best companion to comfort body and soul. Beyond the typical tea or coffee, freeze-dried fruit offers a spectacular alternative that enri...
Smoothies to detoxify the body after Christmas meals
After the heavy meals and typical excesses of Christmas, it is normal to feel your body heavy and your belly bloated. If you want to regain your wellbeing, detox smoothies become a natural, delicio...
Healthy Christmas desserts with freeze-dried fruit (no baking and ready in 10 minutes)
Christmas is a time to celebrate, gather and enjoy traditional flavours, but also to take care of our diet. If this year you want to innovate and prepare healthy Christmas desserts that surprise wi...
Fruits with vitamin C and how to make the most of them in winter
With the arrival of winter, boosting our immune system becomes a priority to avoid colds and feel energetic. A natural and delicious way to do this is with fruits with vitamin C, an essential vitam...
How to maintain your healthy habits in winter without losing motivation
Winter arrives with its cold, shorter days, and sometimes the temptation to fall into a sedentary lifestyle or abandon those healthy routines you have so diligently maintained throughout the year. ...
How cold affects your body and how to compensate with diet
When temperatures drop and the cold settles in, you not only need to dress appropriately, but also understand how cold affects the human body. Our body reacts in various ways to keep warm and ...