Hot ginger smoothie: energy for winter

When temperatures drop and the days get shorter, our body needs extra care to stay strong and full of energy. This is where a simple, natural and delicious resource comes into play: the hot ginger smoothie. This drink combines the power of freeze-dried fruit with the stimulating and protective properties of ginger, making it an ideal option for the colder months. In this article, we explain why choosing a hot smoothie in winter can make a big difference and how to prepare it with Greenora's sticks to boost your defences.

Why choose a hot smoothie in winter?

Hot drinks are a classic during winter, but hot smoothies tend to be a lesser-known and surprisingly comforting option. Incorporating this habit into your routine can help you maintain wellness in this demanding season for the body.

The comforting effect of warm liquids

Warm liquids, such as a hot smoothie, offer an immediate sense of comfort that helps improve circulation and relax the body after a cold day. Unlike cold smoothies, this version raises your body temperature, providing a soothing effect for the throat and digestive system. Additionally, mixing freeze-dried fruit with hot water preserves much of the nutrients, making the smoothie a nutritious and enjoyable drink.

Benefits of ginger for the immune system

Ginger has been recognised for centuries in traditional medicine for its multiple beneficial effects. Regular use during winter can help strengthen your defences and make you feel more active.

How does ginger work in the body?

Ginger contains bioactive compounds such as gingerol, which possess antioxidant, anti-inflammatory and antimicrobial properties. These elements contribute to stimulating the immune system and protecting the body against external agents like viruses and bacteria. Likewise, ginger favours blood circulation and helps relieve digestive discomfort, improving your overall wellbeing.

Evidence that ginger boosts defences

Numerous scientific studies support that the regular consumption of ginger improves resistance to respiratory infections common in autumn and winter. Its capacity to modulate the immune response and reduce inflammation is key to keeping the body active and prepared. Therefore, adding ginger to your daily drinks, such as a hot smoothie, is a healthy gesture backed by science.

Key ingredients of your smoothie

To create a truly effective hot smoothie, not only is ginger important, but also other ingredients that enhance the flavour and increase the supply of vitamins and fibres. Greenora offers a variety of freeze-dried fruit sticks that perfectly suit this recipe.

Ginger, your natural ally to boost defences

Among the ginger sticks options, Immune stands out, combining mango, pineapple, banana, passion fruit and a touch of ginger (3%). This fruity profile is not only delicious but also provides vitamin C and key antioxidants to strengthen your immune system, along with the natural effect of ginger.

Other healthy combinations for an extra boost of flavour and energy

If you want to enrich your smoothie, you can add Green Boost, which contains mango, kiwi, spinach and a light touch of ginger (2%). This blend adds a green profile with vitamins and minerals that provide an energetic and detoxifying plus. For a sweet and smooth touch, Well Being is another fabulous option, with apple, peach and banana, ideal to balance the spicy flavour of ginger and add more fibre.

Recipe to prepare your ginger smoothie

Preparing a hot smoothie with ginger and freeze-dried fruit is very simple and quick, perfect to include in your winter mornings or afternoons.

Step 1: heat the liquid base

Heat between 150 and 200 ml of water, milk or oat or almond plant-based drink until warm but not boiling. Avoid very high temperatures to preserve the properties of the freeze-dried fruit.

Step 2: mix the freeze-dried fruit sticks with ginger

In a cup or large glass, add a stick of Immune or Green Boost and pour the hot liquid base. Stir well with a spoon until completely dissolved, releasing all the flavour and nutrients.

Step 3: serve and enjoy with natural toppings

If you wish, you can add healthy toppings to gain texture and extra nutrients. Some easy ideas are chia seeds, chopped nuts or a bit of cinnamon, complementing the flavour of ginger and enhancing antioxidant benefits.

When to drink it to maximise its immune benefits

Consuming your hot ginger smoothie at the right moment can optimise its effects and help you maintain vitality throughout the cold season.

How to easily integrate it into your autumn routine

Ideally, have this smoothie in the morning to activate your metabolism and prepare your immune system. It is also an excellent resource in the afternoon, when the cold starts to bite and you need a boost of energy and warmth. Thanks to the practicality of Greenora’s sticks, you can prepare it in seconds at home or even at work. Incorporating it into your daily life is simple and delicious, and you will notice how your body feels stronger and revitalised against winter’s challenges.

In short, the hot ginger smoothie is much more than a drink; it is a natural and pleasurable way to care for your defences while enjoying an authentic and fresh flavour. Want to try it today? Explore the freeze-dried fruit sticks with ginger from Greenora and start adding wellbeing to your routine.