5 delicious recipes with freeze-dried fruit for a healthy snack

Recipes with freeze-dried fruit are an excellent option for preparing healthy, quick and flavour-packed snacks. Thanks to their crunchy texture and high nutritional content, freeze-dried fruit is perfect to incorporate into multiple preparations.

1. Energising smoothie with freeze-dried fruit

Ingredients:

• 1 glass of milk or plant-based drink
• 1 ripe banana
• 1 tablespoon of oats
• 1 handful of Greenora freeze-dried fruit (such as blueberries, mango or strawberry)

Preparation:

1. Place all the ingredients in the blender.
2. Blend until you get a smooth and creamy mixture.
3. Serve in a glass and decorate with more freeze-dried fruit on top. Perfect to start the day with energy!

2. Yoghurt with freeze-dried fruit and seeds

Ingredients:

• 1 natural yoghurt
• 1 tablespoon of chia seeds
• 2 tablespoons of Greenora freeze-dried fruit (banana, strawberry or blueberries)
• Honey to taste

Preparation:

1. Mix the yoghurt with the chia seeds and leave to rest for 10 minutes.
2. Add the freeze-dried fruit on top and sweeten with honey.
3. Perfect for a quick breakfast or a nutritious snack.

3. Homemade energy bars

Ingredients:

• 1 cup of oats
• 1/2 cup of almond butter
• 1/4 cup of honey
• 1/3 cup of Greenora freeze-dried fruit (such as mango or blueberries)
• 1 handful of nuts

Preparation:

1. Mix the oats, almond butter and honey until you get a dough.
2. Incorporate the freeze-dried fruit and nuts.
3. Pour the mixture into a mould and refrigerate for 2 hours.
4. Cut into bars and enjoy an energy-filled snack.

4. Crunchy cookies with freeze-dried fruit

Ingredients:

• 1 cup of wholemeal flour
• 1/2 cup of butter
• 1/3 cup of brown sugar
• 1/4 cup of Greenora freeze-dried fruit (such as strawberry or raspberry)
• 1 egg

Preparation:

1. Beat the butter with the sugar until you get a creamy mixture.
2. Add the egg and flour little by little.
3. Incorporate the freeze-dried fruit and form small dough balls.
4. Bake at 180ºC for 12-15 minutes.

5. Nut and freeze-dried fruit salad

Ingredients:

• 1 cup of mixed nuts
• 1/2 cup of Greenora freeze-dried fruit (such as mango or pineapple)
• 1 tablespoon of pumpkin seeds
• A drizzle of honey or agave syrup

Preparation:

1. Mix all the ingredients in a bowl.
2. Add the honey or agave syrup and stir well.
3. Perfect for a healthy and energising snack.

Greenora products for your recipes

For the best results in these recipes, we recommend incorporating products such as Green Boost from Greenora, which includes an ideal combination of freeze-dried fruits to enhance your wellbeing.

Recipes with freeze-dried fruit are a delicious, healthy and easy-to-prepare alternative. Incorporating these snacks into your daily routine will help you maintain a balanced diet without giving up on taste. Try these recipes and discover the benefits of Greenora freeze-dried fruit!