If you’re someone who starts the day full of energy or simply want to take care of yourself without complications, fruit smoothies are your best ally. And if you know how to combine them well, the result is not only delicious but also functional. In this article from Greenora we show you the best fruit combinations for smoothies, whether you’re after flavour or a fruit smoothie to help with weight loss. Keep reading and discover your next favourite blends!
Why choose the best fruit combinations for your smoothies?
Choosing the right fruits for your smoothies is not just a matter of taste. Each fruit provides a different nutritional profile: antioxidants, vitamins, fibre or detoxifying properties. Combining fruits with intention can help improve digestion, increase satiety, strengthen your defences and even boost your daily performance.
What’s more, if you use freeze-dried fruit sticks like those from Greenora, you gain convenience and flavour: just mix with water, milk or a plant-based drink, and you’re ready! No washing, no peeling, no chopping.
The most popular fruit combinations for smoothies
Strawberry and banana smoothie – the classic that never fails
A creamy, sweet blend with high vitamin C and potassium content. Perfect at any time of day. You can boost it with a Greenora Well Being stick, which already includes both ingredients plus apple, peach, carrot and rhubarb for an extra dose of health and flavour.
Mango and pineapple – a tropical energy-packed mix
Refreshing, digestive and rich in natural enzymes, this combination is ideal for recharging your batteries. The Greenora Immune stick is your best ally here: it includes mango, pineapple, banana, passion fruit and ginger.
Watermelon and cucumber – ultimate summer freshness
Both high in water content, they help hydrate and keep you light. Add a touch of mint or lemon to enhance their refreshing effect.
Blueberries and red berries – antioxidant power
Perfect for taking care of your skin and fighting free radicals. The Greenora Mix Box and the Greenora Fit stick combine red fruits such as raspberries, blackberries and blueberries with other functional fruits.
Apple and kiwi – the balance between sweet and tangy
A combination rich in fibre, vitamin C and antioxidants. For something even more powerful, add spinach and ginger with the Greenora Green Boost stick.
Fruit smoothies for weight loss: combinations that work
Smoothies are not only delicious, they can also support your wellbeing goals if you choose filling, detoxifying and low-calorie ingredients.
Pineapple and celery to cleanse the body
Both ingredients are diuretic and help eliminate excess fluids. You can easily make this blend with the Immune stick, which contains pineapple and other detox ingredients such as ginger.
Spinach, green apple and lemon for an extra detox
Rich in chlorophyll, antioxidants and fibre, this smoothie is perfect to have on an empty stomach. Greenora Green Boost brings these ingredients together and more – ready to mix in seconds!
Red berries and low-fat yoghurt to fill you up without calories
Perfect as an afternoon snack. Red berries are low in calories and highly satiating. Combine them with low-fat yoghurt and a Greenora Fit stick or one from the Mix Box for a quick, healthy treat.
How to boost your smoothies with freeze-dried fruit sticks
Greenora sticks are 100% freeze-dried fruit and vegetables, with no sugar or additives. They retain nutrients and flavour, but without complications. You can carry them in your bag, mix on the spot, and prepare nutritious, functional smoothies in under a minute.
Tips for making the perfect smoothie at home
How to choose seasonal fruits
Seasonal fruits are not only tastier but also more sustainable. But if you don’t have them on hand, Greenora sticks are the perfect alternative, with balanced mixes ready to use all year round.
Tricks to preserve nutrients
Use cold liquids, don’t over-blend and add the sticks just before drinking. This way, you preserve antioxidants and vitamins that are sensitive to heat or oxygen.
Alternatives to milk and yoghurt
Want a lighter or lactose-free base? Try coconut water, oat drink or plant-based yoghurt. They enhance the flavour without losing any benefits.
Fruit combinations for smoothies are a delicious and effective way to take care of yourself. Whether you’re after energy, antioxidants or help with weight loss, there’s a perfect blend for you.
And the best part? With Greenora’s freeze-dried fruit sticks you can enjoy all these benefits without the hassle. Real fruit, no sugar, no preservatives, ready to mix in seconds.
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