Truths and false myths about freeze-dried foods

Have you heard that freeze-dried foods are “astronaut food” or that “they have no nutrients”? At Greenora we debunk the most widespread myths and explain why freeze-dried food is one of the best allies for those seeking health, flavour and convenience in their daily lives.

What is freeze-dried food and why does it cause such a stir?

A freeze-dried food is simply fruit or vegetables that have been dehydrated using cold and vacuum, a process that preserves their flavour, nutrients, colour and natural aroma without the need for preservatives or sugars.

Unlike traditional drying, freeze-drying preserves the original properties of foods much better and extends their shelf life. This is what makes products such as Greenora sticks possible, combining the best of nature in a quick, healthy and delicious format.

Common myths worth debunking

Let’s get to the point: debunking the most common myths about freeze-dried products.

Myth 1: “They are astronaut food”

False. Although NASA was a pioneer in using freeze-dried food, nowadays they are available to everyone. Greenora, for example, offers functional combinations of freeze-dried fruit and vegetables designed for your daily wellbeing, not for a space mission.

Myth 2: “They are the same as dehydrated foods”

A common mistake. They are not the same. Freeze-drying does not use heat, while traditional dehydration does. This allows freeze-dried foods to better retain their nutritional profile, texture and flavour.

Myth 3: “They lose nutrients”

Nothing could be further from the truth. Freeze-drying retains up to 98% of the original nutrients, including fibre, vitamins and antioxidants. If you use sticks like those from Greenora, you are nourishing your body almost as if you were eating fresh fruit.

Myth 4: “They are candied or sugary fruits”

Completely false. A quality freeze-dried food, like those from Greenora, contains no added sugar, no preservatives, no additives. It is just 100% natural fruit and vegetables, ready to take care of you in seconds.

Myth 5: “They are too expensive / impractical”

If you do the maths, you’ll see that freeze-dried fruit prevents waste, lasts longer and does not need refrigeration. In addition, Greenora sticks are single-dose, easy to carry and use wherever you are. What could be more practical than that?

Real benefits of freeze-dried products

Now let’s move on to the part we love the most: everything these products really offer.

They retain flavour, aroma, vitamins and minerals

Thanks to the process, freeze-dried products retain all the goodness of fresh fruit, but in a practical format and with no need for refrigeration.

No additives or preservatives

Greenora sticks contain only fruit and vegetables, with no added sugars or artificial additives. What you see is what you get.

Long shelf life and easy to store

No water, no spoilage. You can keep your sticks in a drawer or backpack for months. Perfect for always having a healthy option with you.

Light and compact

A Greenora stick weighs very little, takes up no space and gives you fibre, vitamins and antioxidants in seconds. Ideal for those who live in a rush but do not want to stop taking care of themselves.

Microbiological safety

Freeze-drying virtually removes all traces of moisture, reducing the risk of bacteria and mould. It is one of the safest natural ways to preserve food.

How to choose good freeze-dried products (practical tips)

Are you thinking of giving them a try? Great. Here are some tips:

• Read the labels: look for products without additives or added sugars.
• Choose functional blends, such as Greenora Fit, Well Being or Immune, depending on what your body needs.
• Check the format: single-dose sticks like Greenora’s are much more practical and easier to measure out.
• Consider the quality of the process: not all freeze-dried products are the same. Greenora’s meet high standards of nutritional quality and flavour.

Final thoughts: is freeze-dried food worth it?

Yes. Absolutely. In an age when we seek convenience without giving up healthy choices, freeze-dried products are a real, natural and delicious answer.

Whether you want to strengthen your immune system with Greenora Immune, improve your digestive wellbeing with Well Being, boost your energy with Fit or try a green smoothie with Green Boost, there is a stick for you.

And if you don’t know which one to start with, try the Mix Box, with different flavours and benefits in a single pack. That way you can discover which suits you best – all in under a minute.