Superfoods are on everyone’s lips. They are often credited with almost magical properties, but… are they really that special? At Greenora we explain what superfoods are, what benefits they have and how you can easily incorporate them into your daily routine thanks to Greenora’s functional blends.
Spoiler: you don’t need to fill your kitchen with exotic ingredients. With a stick and a little water, you can enjoy all their benefits in seconds.
What are superfoods and why have they become so popular?
When we talk about superfoods, we mean natural foods with an exceptional nutritional profile: rich in antioxidants, vitamins, minerals and bioactive compounds that promote health.
Although the term has gained popularity in the last decade, many of these foods have been used for centuries in different cultures, from turmeric in Ayurvedic medicine to red berries in the Mediterranean diet.
The medicinal power of superfoods: between science and tradition
The medicinal power of superfoods is not a modern invention. There is scientific evidence to support their benefits:
- Blueberries and blackberries are powerful natural antioxidants.
- Ginger and turmeric have recognised anti-inflammatory properties.
- Spirulina and kale are plant-based sources of protein, chlorophyll and iron.
The best part is that today you can enjoy their benefits in an easy, practical way, for example, with Greenora’s freeze-dried fruit sticks, which combine these ingredients in functional recipes.
Superfoods you can easily add to your daily life
Freeze-dried fruits: the new practical and tasty format
Freeze-dried fruit not only retains its flavour and nutrients, it is also a modern way to consume superfoods without complications. Products like Greenora Fit or Immune contain ingredients such as:
- Raspberry, blackberry and blueberry: natural antioxidants to care for your skin and cardiovascular system.
- Ginger: digestive, energising and with circulatory properties.
- Mango and spinach: allies of the immune system and eye health.
All in a single-dose stick you can carry in your bag and prepare in seconds.
Other top superfoods: chia, turmeric, spirulina, matcha tea…
In addition to freeze-dried fruit, there are other superfoods you can easily include in your diet:
- Chia: rich in omega-3, fibre and plant protein.
- Turmeric: anti-inflammatory and liver-protective.
- Spirulina: detoxifying, energising and antioxidant.
- Matcha: improves concentration and has a thermogenic effect.
You can add them to yoghurts, smoothies or fruit bowls.
Winning combos: fruit sticks + classic superfoods
Can you imagine mixing the best of freeze-dried fruit with these ingredients? Here are some ideas:
- Greenora Fit stick + teaspoon of chia + plant-based drink → filling and antioxidant smoothie.
- Greenora Green Boost stick + touch of fresh ginger or lemon → revitalising detox smoothie.
- Greenora Well Being stick + oats + turmeric powder → energising, anti-inflammatory breakfast.
How to add superfoods to your routine without hassle
Easy ideas: breakfasts, snacks and functional drinks
Adding superfoods doesn’t have to be complicated or expensive. With Greenora, you get it all in just one step:
- Express breakfast: natural yoghurt with a Greenora stick and seeds on top.
- Functional smoothie: mix a stick with a plant-based drink and ice. Ready in less than a minute.
- Mid-morning snack: take a stick and mix it with water or plant-based milk at work.
- Before training: try Greenora Fit, with date, banana and beetroot for energy and performance.
And if you’re not sure where to start?
Our recommendation: try the Mix Box, with a variety of flavours and complementary benefits so you can find the one that suits you best.
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