Vitamins for autumn: everything you need for the change of season

Autumn is one of those seasons that invites us to pause, reconnect and take care of ourselves. But it is also a time when our body may suffer: temperatures drop, the light changes and, with it, our defences may waver. That is why strengthening our body with vitamins in autumn is not only advisable but necessary. And yes, it can be as easy as preparing a juice or a smoothie with freeze-dried fruit sticks from Greenora.

Why do you need to boost your vitamins in autumn?

The impact of seasonal change on your immune system

When autumn arrives, your immune system faces a more hostile environment, with fewer hours of sunlight, colder weather and greater exposure to viruses typical of this season. It is the moment to act so that your body does not lose its natural balance.

Common symptoms of vitamin deficiency in autumn

If you feel more tired than usual, have drier skin, low defences or even mood swings, your body may be asking for an extra dose of key nutrients. Vitamins are not a luxury; they are essential support.

Key vitamins to strengthen defences

• Vitamin C, to keep the immune system active.
• Vitamin D, especially relevant when there is less sunlight.
• B vitamins, which help with daily energy.
• Vitamin E and antioxidants, to protect your cells from oxidative stress.

Recommended vitamins for autumn (and how to incorporate them)

Vitamin C: your essential ally

It is the queen of immunity and a must in autumn. Found in fruits such as mango, strawberry or pineapple, you can easily get it from our sticks Greenora Immune or Well Being, which provide you with a natural antioxidant boost.

Vitamin B: for energy and balance

B vitamins are your best allies against autumn fatigue. They are in foods like bananas or dates, both present in Greenora Fit. A quick and balanced smoothie can make all the difference to your day.

Vitamin D: the “sunshine” of autumn

With less sun, we need to look for this vitamin in food. Some fruits, such as mango, help improve calcium absorption and keep bones strong.

Vitamin E and other antioxidants

Blueberries, blackberries, spinach… all of them present in Greenora Fit sticks and Green Boost, are natural antioxidants that protect cells from premature ageing.

How to integrate vitamins into juices and smoothies

Here are some easy vitamin-rich juice recipes

On our blog you can already find simple and tasty recipes such as the revitalising detox smoothie or the antioxidant red fruit smoothies. A quick option for this autumn: mix one stick of Greenora Well Being with 200 ml of plant-based drink and ice. Ready in seconds!

Green smoothies with superfoods

If you’re looking for a detox effect, Greenora Green Boost is your best choice: spirulina, spinach, ginger and mango for a complete smoothie, with no added sugars and real flavour.

The ideal combination with your freeze-dried fruit sticks

The best thing about Greenora sticks is their convenience, as you can carry them in your bag and prepare them anywhere. Use them with water, milk, plant-based drinks or even add them to yoghurts.

Do you know when to consume Greenora sticks?

• In the mornings they are ideal to activate your body.
• If you prefer them in the afternoon, you can beat the post-lunch slump with a smoothie.
• Even before training, they help support your defences and energy.

Extra tips to balance your vitamin intake in autumn

Eat a varied diet with seasonal foods

No supplement replaces a balanced diet. Opt for seasonal fruits and vegetables such as pumpkin, sweet potato, apple or pear, and complement wisely with freeze-dried fruit for those days when you’re short of time.

Autumn can be a season to recharge your batteries if you know how to take care of yourself. Vitamins in autumn are key to maintaining your energy, protecting yourself from colds and adapting to the seasonal change without your body suffering. And the best part is that you can do it in a practical, delicious and uncomplicated way with Greenora freeze-dried fruit sticks. Make a smoothie, prepare a juice, or simply sprinkle over your favourite yoghurt and start the day with energy.