How cold affects your body and how to compensate with diet
When temperatures drop and the cold settles in, you not only need to dress appropriately, but also understand how cold affects the human body. Our body reacts in various ways to keep warm and ...
Autumn foods to naturally strengthen your defenses
Autumn is a transitional season that brings with it changes in the weather and in our body. It is precisely now that we must pay more attention to our diet to strengthen the immune system and avoid...
Vitamins for autumn: everything you need for the change of season
Autumn is one of those seasons that invites us to pause, reconnect and take care of ourselves. But it is also a time when our body may suffer: temperatures drop, the light changes and, with it, our...
Vitamins and minerals in fruit: types and benefits
In today’s world, where we are increasingly focused on looking after ourselves, fruit has become one of the greatest allies of a healthy diet. Not only does it provide freshness and natural flavou...
Benefits of fruit smoothies: energy, health and flavour in every sip
Fruit smoothies are no longer just a trend—they’ve become a daily must for those who want to look after themselves in a practical and natural way. Whether you’re looking for energy, recovery after ...