Canela de Ceilán: qué la hace diferente, sus propiedades y cómo usarla en tu rutina
No toda la canela que encuentras en el supermercado es igual. La canela de Ceilán, conocida como canela verdadera, tiene un sabor más suave y delicado que la cassia, la variedad más común, y además...
Cúrcuma: para qué sirve, propiedades y cómo aprovecharla al máximo
La cúrcuma es mucho más que una especia de color intenso. Esta raíz, utilizada desde hace siglos en la medicina ayurvédica, destaca por su potencial antiinflamatorio, antioxidante y digestivo. En G...
Smoothies to detoxify the body after Christmas meals
After the heavy meals and typical excesses of Christmas, it is normal to feel your body heavy and your belly bloated. If you want to regain your wellbeing, detox smoothies become a natural, delicio...
Fruits with vitamin C and how to make the most of them in winter
With the arrival of winter, boosting our immune system becomes a priority to avoid colds and feel energetic. A natural and delicious way to do this is with fruits with vitamin C, an essential vitam...
How cold affects your body and how to compensate with diet
When temperatures drop and the cold settles in, you not only need to dress appropriately, but also understand how cold affects the human body. Our body reacts in various ways to keep warm and ...
Autumn foods to naturally strengthen your defenses
Autumn is a transitional season that brings with it changes in the weather and in our body. It is precisely now that we must pay more attention to our diet to strengthen the immune system and avoid...