How to maintain your healthy habits in winter without losing motivation
Winter arrives with its cold, shorter days, and sometimes the temptation to fall into a sedentary lifestyle or abandon those healthy routines you have so diligently maintained throughout the year. ...
How cold affects your body and how to compensate with diet
When temperatures drop and the cold settles in, you not only need to dress appropriately, but also understand how cold affects the human body. Our body reacts in various ways to keep warm and ...
Hot ginger smoothie: energy for winter
When temperatures drop and the days get shorter, our body needs extra care to stay strong and full of energy. This is where a simple, natural and delicious resource comes into play: the hot gi...
Autumn foods to naturally strengthen your defenses
Autumn is a transitional season that brings with it changes in the weather and in our body. It is precisely now that we must pay more attention to our diet to strengthen the immune system and avoid...
Easy and healthy desserts for a little indulgence
Imagine ending the day with a dessert that not only makes you smile but also takes care of you. At Greenora we’re clear about it: we’re talking about easy and healthy desserts, the kind you can pre...
Walking in the mountains is much more than physical exercise; it is a journey of connection with nature, a personal challenge and, of course, an experience that requires good preparation. And this ...