Hot ginger smoothie: energy for winter
When temperatures drop and the days get shorter, our body needs extra care to stay strong and full of energy. This is where a simple, natural and delicious resource comes into play: the hot gi...
Autumn foods to naturally strengthen your defenses
Autumn is a transitional season that brings with it changes in the weather and in our body. It is precisely now that we must pay more attention to our diet to strengthen the immune system and avoid...
Easy and healthy desserts for a little indulgence
Imagine ending the day with a dessert that not only makes you smile but also takes care of you. At Greenora we’re clear about it: we’re talking about easy and healthy desserts, the kind you can pre...
Walking in the mountains is much more than physical exercise; it is a journey of connection with nature, a personal challenge and, of course, an experience that requires good preparation. And this ...
Snacks for work: healthy and practical ideas
In everyday life, we often overlook something as essential as a good snack. However, choosing the right snack for work can make a big difference to your energy, focus, and overall wellbeing. If you...
Vitamins for autumn: everything you need for the change of season
Autumn is one of those seasons that invites us to pause, reconnect and take care of ourselves. But it is also a time when our body may suffer: temperatures drop, the light changes and, with it, our...