Key differences between freeze-dried fruit and dehydrated fruit
When choosing dried fruits, it is common to find options such as freeze-dried fruit and dehydrated fruit. Although both are healthy alternatives, there are important differences in their production...
Smoothie Recipes: Easy and Healthy Ideas to Enjoy Every Day
Smoothies are a delicious and nutritious way to add more fruit and vegetables to your daily diet. However, making fresh smoothies can sometimes be a bit of a hassle or impractical, especially if yo...
Red Berry Smoothie: The Easiest, Most Natural and Antioxidant Recipe
Are you looking for how to make a red berry smoothie that’s truly healthy, easy and full of flavour? Red berries are one of the best options when it comes to preparing an antioxidant shake: they ad...
Recipes with Freeze-Dried Fruit: Easy, healthy and super practical ideas
Has it ever happened to you that you fancy some fruit, but don’t have any handy or it goes off too quickly? It happens to us too, and that’s why we love recipes with freeze-dried fruit. It’s like h...
Do you want an easy, quick and genuinely healthy detox smoothie?
You’ve probably heard about detox smoothies to “cleanse the body”, but… do they really work? And more importantly, how can you make them without overcomplicating things or filling the kitchen with ...
Easy and healthy ginger recipes for your daily routine
Ginger is one of those ingredients that transforms a recipe: its spicy, fresh and aromatic touch not only adds flavour but also wellbeing. Known for its digestive, antioxidant and anti-inflammatory...