Vitamins and minerals in fruit: types and benefits
In today’s world, where we are increasingly focused on looking after ourselves, fruit has become one of the greatest allies of a healthy diet. Not only does it provide freshness and natural flavou...
What does freeze-drying involve?
Have you ever wondered how fruit can keep all its flavour and nutrients for months without being stored in the fridge? The answer lies in freeze-drying, a technique that transforms fresh fruit into...
Benefits of fruit smoothies: energy, health and flavour in every sip
Fruit smoothies are no longer just a trend—they’ve become a daily must for those who want to look after themselves in a practical and natural way. Whether you’re looking for energy, recovery after ...
Healthy and delicious strawberry smoothie: easy step-by-step recipe
The strawberry smoothie is a refreshing, delicious and nutritious option you can enjoy at breakfast, as a snack or as a healthy dessert. Its natural sweetness and antioxidant properties make it an ...
Key differences between freeze-dried fruit and dehydrated fruit
When choosing dried fruits, it is common to find options such as freeze-dried fruit and dehydrated fruit. Although both are healthy alternatives, there are important differences in their production...
Smoothie Recipes: Easy and Healthy Ideas to Enjoy Every Day
Smoothies are a delicious and nutritious way to add more fruit and vegetables to your daily diet. However, making fresh smoothies can sometimes be a bit of a hassle or impractical, especially if yo...