Easy and healthy ginger recipes for your daily routine

Ginger is one of those ingredients that transforms a recipe: its spicy, fresh and aromatic touch not only adds flavour but also wellbeing. Known for its digestive, antioxidant and anti-inflammatory properties, it’s ideal to include in your day-to-day in a practical way.

And if you’re looking for an even easier way to consume it, Greenora Immune is your best ally: a single-dose stick of freeze-dried fruit and vegetables that includes ginger, mango, pineapple and passion fruit. Ready in seconds, no chopping or peeling needed.

Here are 5 healthy, light and flavour-packed ginger recipes.

Benefits of ginger

• Supports digestion and helps reduce acidity
• Naturally strengthens the immune system
• Improves circulation and has an anti-inflammatory effect
• Adds unique freshness and aroma to any dish or smoothie

1. Ginger chicken with soy sauce

A dish full of aroma with an Asian twist.

Ingredients:

• 2 chicken breasts, diced
• 1 teaspoon of freshly grated ginger
• 2 tablespoons of soy sauce
• 1 tablespoon of honey
• Extra virgin olive oil
• Black pepper

Preparation:

1. Marinate the chicken with ginger, soy sauce and honey for 30 minutes.
2. Cook in a pan until golden.
3. Serve with rice, quinoa or steamed vegetables.

2. Functional smoothie with Greenora Immune

Rich in vitamin C, perfect for recharging energy.

Ingredients:

• 1 stick of Greenora Immune
• 200 ml of coconut water or plant-based drink
• Ice to taste

Preparation:

1. Pour the drink into a glass or shaker, add the stick contents and mix well until dissolved.
2. Add ice and stir.
3. Includes natural ginger, pineapple, mango and passion fruit for a tropical, revitalising flavour.

Greenora Immune is there when you need energy without complications. A functional blend you can carry anywhere and enjoy in seconds.

3. Stir-fried vegetables with ginger

A healthy side dish bursting with flavour.

Ingredients:

• 1 carrot
• 1 courgette
• 1 red pepper
• 1 teaspoon of freshly grated ginger
• Extra virgin olive oil
• Salt and pepper to taste

Preparation:

1. Sauté the ginger with oil for 1 minute.
2. Add the vegetables in thin strips and stir-fry for 5–7 minutes.
3. Season to taste and serve hot.

4. Digestive smoothie with pineapple and ginger

Fresh, light and very easy to prepare.

Ingredients:

• 1/2 teaspoon of freshly grated ginger
• 200 ml of plant-based drink
• Ice
• 1 stick of Greenora Immune

Preparation:

1. In a large glass or shaker, mix the plant-based drink, grated ginger and stick contents.
2. Stir well or shake until dissolved.
3. Add ice and serve.

Greenora Immune is your best option to combine ginger and fruit in a practical way. Perfect for supporting digestion with tropical flavour and no hassle.

5. Soft ginger and oat biscuits

A healthy option to go with coffee or as a snack.

Ingredients:

• 1 cup of wholemeal flour
• 1/2 cup of oats
• 1 teaspoon of ground ginger
• 1/3 cup of coconut oil
• 1 teaspoon of cinnamon
• 2 tablespoons of honey

Preparation:

1. Mix everything, form small balls and bake at 180 °C for 12–15 minutes.
2. Allow to cool before storing.

How to easily add ginger:

• Use it fresh and grated in savoury recipes or sauces
• Add it to smoothies and shakes for an extra digestive boost

Greenora Immune is the most practical way to include ginger and tropical fruits, all in a single stick.

Ginger is a versatile, healthy ingredient with a unique flavour. Whether in savoury dishes, smoothies or sweet recipes, you can enjoy all its benefits easily.

And if you want an even simpler way to take care of yourself, Greenora Immune makes it easy: energy, immune support and flavour in just one step.

Give these ginger recipes a try and enjoy its benefits every day!