Red Berry Smoothie: The Easiest, Most Natural and Antioxidant Recipe

Are you looking for how to make a red berry smoothie that’s truly healthy, easy and full of flavour? Red berries are one of the best options when it comes to preparing an antioxidant shake: they add colour, freshness and a boost of vitamins and phytonutrients your body will thank you for. But did you know you can enjoy all their benefits with freeze-dried fruit in stick format, without losing a bit of flavour or nutrients?

Why choose red berries for your smoothie?

Red berries (strawberries, blueberries, raspberries, blackberries…) are famous for their high antioxidant content, especially polyphenols and vitamin C, which help fight cell damage, support your skin and memory, and contribute to cardiovascular health. They’re also low in calories and rich in fibre, which helps you feel full and maintain a balanced diet.

Why is freeze-dried fruit your best ally for quick, natural smoothies?

Don’t always have fresh or frozen red berries at home? Freeze-dried fruit is the perfect alternative: it’s real fruit, simply vacuum-dried to preserve all its nutrients, flavour and colour. It contains no additives or added sugars and can be stored for months. Just mix it with your favourite base and you’ll have a natural red berry smoothie in seconds.

Greenora offers these ready-to-use freeze-dried fruit sticks, with balanced blends that include red berries and other natural ingredients. That way, preparing an antioxidant shake is as simple as opening a stick, mixing it with liquid and enjoying.

Natural and antioxidant red berry smoothie recipe

Ingredients:

• 1 stick of Greenora with red berries:
  • You can use Greenora Fit, which combines banana, peach, date, blueberry, raspberry and wild blackberry.
  • Or try the Greenora Mix Box, which includes sticks with different flavours, some with red berries.
• 200 ml of cold water, milk, plant-based drink or natural yoghurt
• Ice to taste
• Optional: natural sweetener (honey, date…) if you prefer it sweeter.

Preparation:

1. Pour the contents of the Greenora stick into the blender.
2. Add the liquid and ice.
3. Blend until smooth and creamy.
4. Taste and add sweetener if needed.

That’s it! In under a minute you’ve got a natural, antioxidant and delicious red berry smoothie.

Benefits of this antioxidant shake

• Powerful antioxidant effect: Thanks to freeze-dried red berries, your body gets a dose of vitamins and phytonutrients that protect your cells and support your skin.
• Easy digestion and weight control: Red berries are low in calories and high in fibre, helping you feel full and stick to a balanced diet.
• Convenience and practicality: With Greenora sticks, making your smoothie takes just seconds – no fuss, no ingredients going off.
• Versatility: Combine it with other healthy ingredients such as seeds, Greek yoghurt or a little grated ginger to boost its effects.

Discover the Greenora range

If you fancy trying different combinations of freeze-dried fruit and veg, I recommend exploring the range from Greenora. They’ve got options for every need: from daily energy to immune support.

Ready to enjoy the perfect red berry smoothie? With Greenora, you’ve got natural fruit ready in stick format, so you can prepare an antioxidant shake anytime, anywhere. Give your health a boost and enjoy a delicious flavour!