Has it ever happened to you that you fancy some fruit, but don’t have any handy or it goes off too quickly? It happens to us too, and that’s why we love recipes with freeze-dried fruit. It’s like having fresh fruit, but without the hassle or rush. Plus, it opens up a whole world of possibilities for quick, healthy and delicious recipes. If you’re looking for ideas for breakfasts, snacks or treats, stick around – we’ll tell you everything.
Why is freeze-dried fruit so special for your recipes?
Look, freeze-dried fruit is real fruit, but dried under vacuum and at low temperature so it keeps all its flavour, colour and nutrients. The best bit is that it has nothing else: no sugar, no preservatives. And the most practical thing – no peeling, washing or chopping. Just open a stick from Greenora, mix or sprinkle, and you’re done! That simple.
Easy recipes with freeze-dried fruit to make right now
1. Detox smoothie in one minute
Want a tasty, healthy smoothie without the fuss? Just mix a stick of Greenora Immune with 200 ml of cold coconut water and some ice. You’ll get a smoothie packed with vitamin C and antioxidants, perfect for starting the day with energy.
2. Yoghurt with a topping to fall in love with
Fancy giving your yoghurt a twist? Add a stick of Greenora Green Boost on top, mix or sprinkle, and add your favourite nuts or seeds. A breakfast or snack that leaves you full and happy!
3. Homemade bars to take with you
If you like energy bars, try mixing oats, peanut butter and a stick of Greenora Fit. Shape into bars, let them set and you’re done. Perfect for work or after the gym.
4. Brighten up your salads and desserts
Don’t think freeze-dried fruit is just for smoothies. Sprinkle a bit of the sticks from the Greenora Mix Box over your salads, ice creams or even homemade desserts. Add colour, flavour and vitamins effortlessly.
Does freeze-dried fruit have the same nutrients as fresh fruit?
You’re probably wondering if fruit loses its properties when dried. Well, freeze-drying is one of the best processes to preserve vitamins, minerals and antioxidants because it doesn’t use high heat. Yes, it may lose a little vitamin C, but overall it keeps almost all the goodness of fresh fruit. Plus, with no water, nutrients are even more concentrated. So you can trust you’re getting a healthy boost!
How do you store freeze-dried fruit and how long does it last?
Another thing we love is that freeze-dried fruit lasts ages. With almost no water, it doesn’t spoil easily and you can keep it for months without a problem – just store it somewhere cool and dry. That makes it perfect to always have at hand, whether at home, in the office or when travelling.
What advantages does freeze-dried fruit have over other options?
Besides lasting longer and being super practical, freeze-dried fruit keeps a flavour and texture we love: crunchy and natural. It doesn’t need refrigeration and you can use it in countless recipes. Unlike traditional dried fruit, this process preserves its colour and nutrients better. It’s a great choice for anyone wanting to eat healthily without overcomplicating things.
Tips to make the most of freeze-dried fruit
- Always carry a few sticks in your bag or backpack to add to any snack or drink.
- Use it in smoothies, yoghurts, cakes, toast or even salads.
- Avoid wasting fresh fruit and save time by using only what you need.
Where to buy freeze-dried fruit ready to use?
If you want to try it without hassle, we recommend taking a look at the sticks from Greenora. They have sticks like Greenora Fit, Immune, Green Boost and Well Being, as well as the Mix Box, a box with 9 assorted sticks so you can try different flavours and benefits with no fuss.
Fancy trying these recipes with freeze-dried fruit? It’s the easiest, tastiest and healthiest way to enjoy fruit all year round – in seconds! Ready to give your kitchen a fresh twist?
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