Key differences between freeze-dried fruit and dehydrated fruit

When choosing dried fruits, it is common to find options such as freeze-dried fruit and dehydrated fruit. Although both are healthy alternatives, there are important differences in their production process, nutritional value and taste that are worth knowing.

What is freeze-dried fruit?

Freeze-dried fruit undergoes a special process in which it is frozen at very low temperatures and then the water is removed through sublimation (direct transition from solid to gas). This method preserves the nutritional properties, flavour and original texture of the fruit to the maximum.

What is dehydrated fruit?

Dehydrated fruit is subjected to a drying process in which it is exposed to high temperatures to evaporate the water. Although effective in preserving the fruit, this method can lead to the loss of some heat-sensitive vitamins.

Main differences between freeze-dried and dehydrated fruit

Benefits of freeze-dried fruit

Freeze-dried fruit stands out for its nutritional and practical advantages:

• High retention of vitamins and antioxidants.
• Crispy texture and fresh flavour.
• Ideal for adding to smoothies, yoghurts or baking recipes.

At Greenora, you can find options such as the Fit, which includes combinations of freeze-dried fruits perfect for athletes or for maintaining a balanced diet.

Benefits of dehydrated fruit

Dehydrated fruit also offers some advantages:

• It is a sweet and healthy alternative for desserts and snacks.
• It can be used in baked recipes thanks to its soft texture.

Which one to choose?

If you are looking for an option with higher nutrient retention, a crispy texture and long shelf life, freeze-dried fruit is the best choice. On the other hand, if you prefer a denser and sweeter option for recipes or desserts, dehydrated fruit may be more suitable.

Knowing the difference between freeze-dried and dehydrated fruit will help you choose the option that best suits your nutritional and culinary needs.